minnie venter
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Not all salads are created equal. So build a healthy salad in 8 easy steps that will tickle your taste buds minus added calories, unhealthy fats and sugars.

Not all salads are created equal. So build a healthy salad in 8 easy steps that will tickle your taste buds minus added calories, unhealthy fats and sugars.

Alkaline foods are whole foods such as fruits and vegetables and certain whole grains, which are low in caloric density. Healthy Alkaline Diet Foods involves the ideal balance between acidifying and alkalizing foods. Our body includes a number of organ systems that are capable of neutralizing and eliminating excess acid, but there

Alkaline foods are whole foods such as fruits and vegetables and certain whole grains, which are low in caloric density. Healthy Alkaline Diet Foods involves the ideal balance between acidifying and alkalizing foods. Our body includes a number of organ systems that are capable of neutralizing and eliminating excess acid, but there

How do you refuel after you workout?  While you are working out your body uses the stored energy in your muscles, called glycogen to fuel your workout.  Eating a snack or meal, post-exercise, containing carbohydrates and protein within 30 minutes to an hour gives your muscles the ability to replenish the glycogen you just depleted through exercising.    This infographic talks about the what and why of food consumed post-workout...

How do you refuel after you workout? While you are working out your body uses the stored energy in your muscles, called glycogen to fuel your workout. Eating a snack or meal, post-exercise, containing carbohydrates and protein within 30 minutes to an hour gives your muscles the ability to replenish the glycogen you just depleted through exercising. This infographic talks about the what and why of food consumed post-workout...

Know Your Best Colon Cleansing Foods.. For the best Colon Cleanse products check out our website | See more about Cleansing Foods, Colon Cleansers and Food.

Know Your Best Colon Cleansing Foods.. For the best Colon Cleanse products check out our website | See more about Cleansing Foods, Colon Cleansers and Food.

zero calorie foods - foods that the body uses more calories to extract the energy from it versus the calorie count it actually has! Interesting...gotta add more of these in my diet.

zero calorie foods - foods that the body uses more calories to extract the energy from it versus the calorie count it actually has! Interesting...gotta add more of these in my diet.

PositiveMed There are certain foods and herbs that are natural little brooms and mops for your bum, add them to your daily diet and rest assured you are getting it done!

PositiveMed There are certain foods and herbs that are natural little brooms and mops for your bum, add them to your daily diet and rest assured you are getting it done!