Minke
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While there is no cure for the common cold, these 8 foods can build your immune system to help fight the cold virus and other bugs.

While there is no cure for the common cold, these 8 foods can build your immune system to help fight the cold virus and other bugs.

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

@rehre Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

@rehre Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

6 Weeks Flat Abs Program -Transform your belly in just six weeks of workouts that will challenge and motivate you. You will get there!

6 Weeks Flat Abs Program -Transform your belly in just six weeks of workouts that will challenge and motivate you. You will get there!

#Quotes: People will notice the change in your attitude towards them but won't notice their behavior that made you change.

#Quotes: People will notice the change in your attitude towards them but won't notice their behavior that made you change.