Yoga isn’t about executing the poses perfectly, or having the best balance.Yoga is taking a moment from your stressful, upbeat life and remembering you have a soul that needs tending to.

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” - Hatha Yoga Pradipika - Photo Credit @talia-sutra

“Stop what you’re doing. Close your eyes, lengthen your spine and take a deep inhale in to the top of your lungs, hold it at the top…Exhale…”

6 Fun Yoga Shapes To Do With Kids!Visit www.sophysports.com to get a Exercise Ball

6 Fun Yoga Shapes To Do With Kids!

I intend to continue to cultivate a lifestyle that creates health, ALIVE-ness and Vitality from the inside out.

Everyday Motivation 15 Photos Famepace

Enlighten Crop: designed for your favourite practice, these featherlight, high-rise crops have mesh construction to let you bend and breathe freely. - My Yoga Slim

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Hand stand yoga pose is very tough to do. If you have been practicing yoga for some time and your muscles have become stronger then it is possible,which will give more strength to your hand and shoulder.