Health and wellness

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3mo
This may contain: a woman with her stomach exposed and the words, this one exercise saved my mommy's tummy
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This exercise SAVED my Mommy Tummy
This exercise is called “dead bugs” easy and comfortable to do and it targets the pelvic floor and deep core. It fixed my diastasis recti after c section
This may contain: a pregnant woman standing next to a baby blanket
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weight loss excersise
easy weight loss weight loss excersise fat loss excersise keto diet
This may contain: two women doing yoga exercises in front of a tv with the caption do you have low back pain? lift overs
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Hip or Low Back Pain? Gotta address them both to make a change!
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hey this the trainer lady with the posters I like. this seems like a good one for ya :)