Minenhle Mbokazi

Minenhle Mbokazi

South Africa / Hey there! My name is Minenhle Mbokazi the owner of minenhlereviews.com . I'm a mother of four and love all things Pilates. Cheers!
Minenhle Mbokazi
More ideas from Minenhle
"I grant anyone the right to use this work for any purpose, without any conditions, unless such conditions are required by law" pilates reformer - Google Search

The innovative exercises developed by popular trainer and gymnast Joseph Pilates focus on strengthening of muscles that help you to maintain a symmetrical and revitalized body.

Foam Rolling tips: There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.

There’s a right and a wrong way to FOAM ROLL. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid. These days, foam rollers are everywhere — the gym, your physica.

Why So Many Diet Trends Are Wrong (Infographic)

Top Health Myths: Fact or Fad? I disagree with the Crossfit comments as I do Crossfit in a healthy box and know that good coaching and leaving your ego at the door is what makes for a healthy crossfit lifestyle.

Are You Using Your Foam Roller All Wrong?

Despite having been around for a long time, foam rolling has only recently become a staple in mainstream fitness. As someone who practices and promotes principles of longevity and pain reduction, I

The Anatomy of a Pilates Reformer: The Springs, Footbar and Gear System

The Pilates reformer can be a scary looking machine, but is an elegant resistance exercise equipment. Here is an introduction to its parts and functions.

The Anatomy of a Pilates Reformer: The Straps or Ropes

The Pilates reformer can be a scary looking machine, but is an elegant resistance exercise equipment. Here is an introduction to its parts and functions.

The Anatomy of a Pilates Reformer: Head Rest and Shoulder Blocks

The Pilates reformer can be a scary looking machine, but is an elegant resistance exercise equipment.