Minenhle Mbokazi

Minenhle Mbokazi

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South Africa  ·  Hey there! My name is Minenhle Mbokazi the owner of minenhlereviews.com . I'm a mother of four and love all things Pilates. Cheers!
Minenhle Mbokazi
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Foam Rolling tips: There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.

Foam Rolling - There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid. These days, foam rollers are everywhere — the gym, your physica.

The Anatomy of a Pilates Reformer: Head Rest and Shoulder Blocks

The Pilates reformer can be a scary looking machine, but is an elegant resistance exercise equipment. Here is an introduction to its parts and functions.: Head Rest and Shoulder Blocks

The Anatomy of a Pilates Reformer: Head Rest and Shoulder Blocks

The Pilates reformer can be a scary looking machine, but is an elegant resistance exercise equipment. Here is an introduction to its parts and functions.: Head Rest and Shoulder Blocks

The Anatomy of a Pilates Reformer: The Carriage

The Pilates reformer can be a scary looking machine, but is an elegant resistance exercise equipment. Here is an introduction to its parts and functions.: The Carriage

Photo Reference for Beginner Pilates Reformer Workout: The Footwork

View this complete beginner Pilates reformer workout in photos, with exercises accompanied by notes and tips by instructors on proper technique.: The Reformer Footwork

The Anatomy of a Pilates Reformer: The Carriage

The Pilates reformer can be a scary looking machine, but is an elegant resistance exercise equipment. Here is an introduction to its parts and functions.: The Carriage