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Best of Mindfulness

88 Pins
 25w
Collection by
Beth Backes | Mindful Actions
Similar ideas popular now
Mindfulness Quotes
Growth Mindset
0:21
We all experience heavy emotions from time to time, and it can be hard to know how to handle them. Mini meditation can be as simple as taking a few moments to sit with your emotions and acknowledge them without judgment. Stress relief music can also be a powerful tool to help you relax and let go of what you're feeling. It can provide a soothing space for you to take a break from your mental and emotional stress. If you're feeling overwhelmed or like you're struggling to cope with your emotions Stress Relief Music, Self Esteem Quotes, Emotional Stress, Emotions, Feelings, Mental Health Quotes, Take A Break, Mindfulness Quotes, Meditation Music
Stress Relief Music
Self Esteem Quotes
Emotional Stress
Emotions
Feelings
Mental Health Quotes
Take A Break
Mindfulness Quotes
Meditation Music
We all experience heavy emotions from time to time, and it can be hard to know how to handle them. Mini meditation can be as simple as taking a few moments to sit with your emotions and acknowledge them without judgment. Stress relief music can also be a powerful tool to help you relax and let go of what you're feeling. It can provide a soothing space for you to take a break from your mental and emotional stress. If you're feeling overwhelmed or like you're struggling to cope with your emotions
Beth Backes | Mindful Actions
Beth Backes | Mindful Actions
Best of Mindfulness
Find the words that resonate with you so you can become more confident and loving within and live your best life. Care Calendar, Job 1, Self Love Affirmations, Manifesting Money, Can You Be, Affirmation Quotes, Self Confidence, Self Esteem, Better Life
Care Calendar
Job 1
Self Love Affirmations
Manifesting Money
Can You Be
Affirmation Quotes
Self Confidence
Self Esteem
Better Life
Find the words that resonate with you so you can become more confident and loving within and live your best life.
0:45
🌎Let’s create a world where we are not afraid to be ourselves, yeah? A world where we don’t have to conform for the sake of fitting in. It’s our unique way of living that encourages us to find our purpose and pursue what makes us happy. Live your life. Love yourself. Follow your path. 💃🏼 🫶🏼 Like this poay if you needed this today, because the more love we give, the more love we’ll receive. XoXo Happy Quotes, Life Quotes, Follow You, Live Your Life, Growth Mindset, Success Quotes, Personal Development
Happy Quotes
Life Quotes
Follow You
Live Your Life
Growth Mindset
Success Quotes
Personal Development
🌎Let’s create a world where we are not afraid to be ourselves, yeah? A world where we don’t have to conform for the sake of fitting in. It’s our unique way of living that encourages us to find our purpose and pursue what makes us happy. Live your life. Love yourself. Follow your path. 💃🏼 🫶🏼 Like this poay if you needed this today, because the more love we give, the more love we’ll receive. XoXo
Beth Backes | Mindful Actions
Beth Backes | Mindful Actions
Best of Mindfulness
You choose your own path. There is no right or wrong way. Everyone is different. Mindfulness and self-awareness can help with making the hard decisions with confidence. Negative Self Talk, Negative Thoughts, Choose Your Own Path, Hard Decisions, Building Self Esteem, Inner Critic, Authentic Self, Self Compassion, Self Awareness
Negative Self Talk
Negative Thoughts
Choose Your Own Path
Hard Decisions
Building Self Esteem
Inner Critic
Authentic Self
Self Compassion
Self Awareness
You choose your own path. There is no right or wrong way. Everyone is different. Mindfulness and self-awareness can help with making the hard decisions with confidence.
0:08
Stress Free, Stress Relief, Need Someone, Paused, Relaxing Music, Beach Waves
Stress Free
Stress Relief
Need Someone
Paused
Relaxing Music
Beach Waves
Beth Backes | Mindful Actions
Beth Backes | Mindful Actions
Best of Mindfulness
0:16
Positive Affirmations, Positive Quotes, Motivational Quotes, Inspirational Quotes, Trust Your Gut, Trust Yourself, Self Help Book, Empowering Quotes
Positive Affirmations
Positive Quotes
Motivational Quotes
Inspirational Quotes
Trust Your Gut
Trust Yourself
Self Help Book
Empowering Quotes
Beth Backes | Mindful Actions
Beth Backes | Mindful Actions
Best of Mindfulness
0:15
Balanced Lifestyle, Happy Lifestyle, Healthy Lifestyle, Girl Life Hacks, Girls Life, Better Days Are Coming, Warm Showers, Work Abroad, Glow Up Tips
Balanced Lifestyle
Happy Lifestyle
Healthy Lifestyle
Girl Life Hacks
Girls Life
Better Days Are Coming
Warm Showers
Work Abroad
Glow Up Tips
Beth Backes | Mindful Actions
Beth Backes | Mindful Actions
Best of Mindfulness
0:24
Leap Of Faith, Change Your Mindset, Good Habits, Inspiration Wall, Change Quotes, Make It Work
Leap Of Faith
Change Your Mindset
Good Habits
Inspiration Wall
Change Quotes
Make It Work
Beth Backes | Mindful Actions
Beth Backes | Mindful Actions
Best of Mindfulness
0:13
Dont Change, Hard Truth, Don't Give Up
Dont Change
Hard Truth
Don't Give Up
Beth Backes | Mindful Actions
Beth Backes | Mindful Actions
Best of Mindfulness
Feeling more forgetful? Here are some easy ways to alter your habits and create better support for your memory with mindfulness and meditation. Intentional Parenting, Intentional Living, Success Mindset, Positive Mindset, Simple Living Lifestyle, Boost Memory, Happiness Is A Choice, Body Healing, Finding Balance
Intentional Parenting
Intentional Living
Success Mindset
Positive Mindset
Simple Living Lifestyle
Boost Memory
Happiness Is A Choice
Body Healing
Finding Balance
Feeling more forgetful? Here are some easy ways to alter your habits and create better support for your memory with mindfulness and meditation.
the truth about dealing with non-judgment and grief is that everything is connected. The more easily you can let go of things, the less grief will hurt you. Read more about some of these strategies. Everything Is Connected, Judgment, Acceptance, Personal Growth, Law Of Attraction, Grief, Self Love, Letting Go
Everything Is Connected
Judgment
Acceptance
Personal Growth
Law Of Attraction
Grief
Self Love
Letting Go
the truth about dealing with non-judgment and grief is that everything is connected. The more easily you can let go of things, the less grief will hurt you. Read more about some of these strategies.
how our memories and experiences affect our ability to judge situations and create more inner peace. Mindfulness and meditation can help create a more calm and loving life. Inner Peace, Meditation, Mindfulness, Calm, Memories, Let It Be
Inner Peace
Meditation
Mindfulness
Calm
Memories
Let It Be
how our memories and experiences affect our ability to judge situations and create more inner peace. Mindfulness and meditation can help create a more calm and loving life.
Changing Your Mindset Around Your To-Do List | bethbackes.com | mindful actions blog Daily Habits, To Do List, Success, Magic
Daily Habits
To Do List
Success
Magic
Changing Your Mindset Around Your To-Do List | bethbackes.com | mindful actions blog
Start a successful daily habit with mindfulness and journaling | bethbackes.com | mindful actions blog Success Meaning, Success Mantra, How To Juggle, Leadership Tips, Words Matter, Inner Circle, Achieve Success, Make More Money, Big Money
Success Meaning
Success Mantra
How To Juggle
Leadership Tips
Words Matter
Inner Circle
Achieve Success
Make More Money
Big Money
Start a successful daily habit with mindfulness and journaling | bethbackes.com | mindful actions blog
Start a successful daily habit with mindfulness and journaling | bethbackes.com | mindful actions blog
Start a successful daily habit with mindfulness and journaling | bethbackes.com | mindful actions blog
One of the journal prompts I talk about on the podcast this week is remembering moments of joy. Use joy to help reduce stress. Quickly, Journal Prompts, Stress Management, Reduced, Podcasts, Talk, Joy
Quickly
Journal Prompts
Stress Management
Reduced
Podcasts
Talk
Joy
One of the journal prompts I talk about on the podcast this week is remembering moments of joy. Use joy to help reduce stress.
The new year is the perfect time to reflect on your mindset. Think about how you can improve your motivation and stress management skills with these tips. Stress Management Skills, Improve Yourself, Finding Yourself, Peace Of Mind, Self Care
Stress Management Skills
Improve Yourself
Finding Yourself
Peace Of Mind
Self Care
The new year is the perfect time to reflect on your mindset. Think about how you can improve your motivation and stress management skills with these tips.
0:09
Healing Quotes, How Are You Feeling, Workout
Healing Quotes
How Are You Feeling
Workout
Beth Backes | Mindful Actions
Beth Backes | Mindful Actions
Best of Mindfulness
0:21
Get Happy, Done With You, Don T Know, Focus On Yourself, Keep Going, To Focus
Get Happy
Done With You
Don T Know
Focus On Yourself
Keep Going
To Focus
Beth Backes | Mindful Actions
Beth Backes | Mindful Actions
Best of Mindfulness
Feeling overwhelmed this holiday season? There are a few simple ways your can clear the anxiety with mindfulness and meditation. Check it out! Feeling Lost, Yoga London, Mental Discipline, Therapy Website, Interview, Easy Meditation, Holiday Stress, Online Therapy
Feeling Lost
Yoga London
Mental Discipline
Therapy Website
Interview
Easy Meditation
Holiday Stress
Online Therapy
Feeling overwhelmed this holiday season? There are a few simple ways your can clear the anxiety with mindfulness and meditation. Check it out!
Practicing gratitude can be fun and exciting if you follow these strategies. Learn how to create a gratitude practice that sticks with you. Practice Gratitude, A Food, Sticks, Mindset, Strategies, Excited
Practice Gratitude
A Food
Sticks
Mindset
Strategies
Excited
Practicing gratitude can be fun and exciting if you follow these strategies. Learn how to create a gratitude practice that sticks with you.
Learn how to listen to your inner-self to focus on what you truly want out of life. Healing Meditation, Guided Meditation, Journal Writing Prompts, Emotional Intelligence, Getting To Know You, Listening To You
Healing Meditation
Guided Meditation
Journal Writing Prompts
Emotional Intelligence
Getting To Know You
Listening To You
Learn how to listen to your inner-self to focus on what you truly want out of life.
Learn proper breathing techniques to boost your mindset, health, and wellness. Changing Habits, Breathing Techniques, How To Relieve Stress
Changing Habits
Breathing Techniques
How To Relieve Stress
Learn proper breathing techniques to boost your mindset, health, and wellness.
Learn how to be more descriptive and purposeful in your gratitude practice for stress relief and mindset motivation. Calming Music, Meditation For Beginners, Positive Parenting, Descriptive, More Fun
Calming Music
Meditation For Beginners
Positive Parenting
Descriptive
More Fun
Learn how to be more descriptive and purposeful in your gratitude practice for stress relief and mindset motivation.
Immerse yourself in this deep meditation to help you live the more purposeful life that you desire. You are worthy of living your dreams! Tara Brach, Deep Meditation, You Are Worthy, Life Purpose, Live For Yourself, You Changed
Tara Brach
Deep Meditation
You Are Worthy
Life Purpose
Live For Yourself
You Changed
Immerse yourself in this deep meditation to help you live the more purposeful life that you desire. You are worthy of living your dreams!