Do You Feel Worse After Mindfulness Practices? 3 Potential Reasons Why
Sometimes mindfulness practices can make your energy move in the wrong direction. Here's how to course-correct to avoid negative outcomes.
Mindfulness For People Who Think They Can't Meditate
After years of trying—and failing—to meditate, I finally came to understand that meditation isn't...
Spread Love To Yourself & Others With This Loving-Kindness Meditation
An introduction to the history and benefits of loving-kindness meditation, plus a guided meditation practice to follow along with.
How To Overcome The Most Common Meditation Hurdle, From An Expert
Meditation can also be notoriously difficult for many, many people. And a lot of the time, the problem lies in trying too hard, according to Light Watkins.
Vipassana Meditation: The Details Of This Extreme (And Effective) Practice
While Vipassana silent retreats are not easy, they can teach you incredibly valuable lessons about thought, emotion, and the human experience.
5 Reasons To Consider A Regular Meditation Practice Right Now
Keeping our minds primed and sharp is essential to keeping our collective foot on the gas. Here's why you should start meditating, from Light Watkins.
3 Empowering Mantras & How To Use Them In Your Meditation Practice
Meditation teacher Megan Monahan shares why mantras can help you settle into meditation and advises you on which ones to use and how to use them.
Biet Simkin On What Non-Attachment Looks Like During A Crisis
Biet Simkin discusses how to practice non-attachment in difficult times, meditation for empowerment and activism, and reclaiming your own self-worth.
Seated Meditation Not Your Thing? How To Make Your Movements More Mindful
For Taryn Toomey, staying moving—especially when so much around us remains stagnant—is a way to reflect, release, and ultimately, expand.
8-Minute Guided Yoga Nidra Meditation To Help You Sleep
Many people struggle with stress, and it can impact your sleep. Try this guided yoga nidra meditation to help you wind down and sleep better.
Calm On Demand: How To Do The 4-7-8 Breathing Technique
How to do the relaxing 4-7-8 breathwork technique the next time you are stressed, feel emotional or unsettled, or have trouble falling asleep.
Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still #mbgpartner
While both are valid in their own right, you might gravitate toward one or the other depending on what you need in a specific moment.
A Guided Meditation To Do While Holding A Piece Of Trash (Yes, Really)
Paying attention to what we consume & throw away begins to shift our consciousness in very tangible ways. Here is a meditation on trash to get you started.
Curious About Meditation? Here's A Breakdown Of The 12 Major Styles
A simple beginner's guide to the 12 major types of meditation, including Transcendental, mantra, guided, chakra, and loving-kindness meditation.
9 Tools That'll Take Your At-Home Meditation Space To The Next Level
While you don't need anything to meditate, designating a meditation zone in your home and incorporating certain objects and tools can elevate your practice.