meditation

Collection by Mindbodygreen • Last updated 1 day ago

1.14k 
Pins
 • 
370.53k 
Followers

We can approach wellness holistically. Meditate, breathe, + connect to your universe.

mindbodygreen
Exclusive: Gisele Bündchen Shares Her Go-To Practice For Anxiety Relief

Exclusive: Gisele Bündchen Shares Her Go-To Practice For Anxiety Relief

Gisele Bündchen has used the meditation app Insight Timer for the past four years, and now she's uploading her own guided meditations to the platform.

A Guided Meditation For Times Of Uncertainty Or Unknown This guided shamanic meditation by rock-star shaman Alyson Charles, is designed to support you in aligning with an up-leveled path in your life. Mindfulness Practice, Mindfulness Meditation, Guided Meditation, Do You Feel, How Are You Feeling, May We All, Keeping A Journal, Attention Span, Behavior Change

Do You Feel Worse After Mindfulness Practices? 3 Potential Reasons Why

Sometimes mindfulness practices can make your energy move in the wrong direction. Here's how to course-correct to avoid negative outcomes.

If you live with eczema, you might be looking for home remedies for symptom relief. Check out these 8 natural eczema remedies to soothe your symptoms, replenish moisture, and protect your skin’s natural barrier. Meditation For Stress, Stress Yoga, Guided Meditation, Meditation Space, Mindfulness Meditation, Eczema Remedies, Natural Remedies, How To Control Anxiety, Laser Eye Surgery Cost

Mindfulness For People Who Think They Can't Meditate

After years of trying—and failing—to meditate, I finally came to understand that meditation isn't...

Spread Love To Yourself Meditation Techniques, Massage Techniques, Meditation Practices, Guided Meditation, Loving Kindness Meditation, Healing Light, Buddhist Philosophy, Love And Forgiveness, French Kids

Spread Love To Yourself & Others With This Loving-Kindness Meditation

An introduction to the history and benefits of loving-kindness meditation, plus a guided meditation practice to follow along with.

How To Overcome The Most Common Meditation Hurdle, From An Expert Types Of Meditation, Guided Meditation, Meditation Retreat, Cancer Personality Traits, Before And After Weightloss, Cancer Sign, Emotional Healing, Hurdles, Try Harder

How To Overcome The Most Common Meditation Hurdle, From An Expert

Meditation can also be notoriously difficult for many, many people. And a lot of the time, the problem lies in trying too hard, according to Light Watkins.

Vipassana Meditation: The Details Of This Extreme (And Effective) Practice My Emotions, In My Feelings, Vipassana Meditation Retreat, Day Of Silence, Meditation Techniques, Body Language, Physical Fitness, Eating Well, In This Moment

Vipassana Meditation: The Details Of This Extreme (And Effective) Practice

While Vipassana silent retreats are not easy, they can teach you incredibly valuable lessons about thought, emotion, and the human experience.

5 Reasons To Consider A Regular Meditation Practice Right Now Meditation Practices, Yoga Meditation, Stages Of Grief, Be Kind To Yourself, Autoimmune Disease, Right Now, Eating Well, Mindfulness, Shit Happens

5 Reasons To Consider A Regular Meditation Practice Right Now

Keeping our minds primed and sharp is essential to keeping our collective foot on the gas. Here's why you should start meditating, from Light Watkins.

  Meditation For Stress, Breathing Meditation, Walking Meditation, Meditation Practices, Inspirational Movies, Healthy Body Weight, Release Stress, Morning Yoga, Poses

3 Empowering Mantras & How To Use Them In Your Meditation Practice

Meditation teacher Megan Monahan shares why mantras can help you settle into meditation and advises you on which ones to use and how to use them.

Biet Simkin On What Non-Attachment Looks Like During A Crisis Getting Over Heartbreak, Autoimmune Disease, Eating Well, Live For Yourself, People, Horoscopes, Meditation, Spirituality, Lifestyle

Biet Simkin On What Non-Attachment Looks Like During A Crisis

Biet Simkin discusses how to practice non-attachment in difficult times, meditation for empowerment and activism, and reclaiming your own self-worth.

  Meditation Videos, Meditation Practices, Guided Meditation, How To Better Yourself, Improve Yourself, Stretches For Flexibility, Stretching, We Remain, Downward Dog

Seated Meditation Not Your Thing? How To Make Your Movements More Mindful

For Taryn Toomey, staying moving—especially when so much around us remains stagnant—is a way to reflect, release, and ultimately, expand.

Many people struggle with stress, and it can impact your sleep. Try this guided yoga nidra meditation to help you wind down and sleep better. Yoga Nidra Meditation, Mindfulness Meditation, Guided Meditation, Mindfulness Training, Mindfulness Practice, Ways To Fall Asleep, Psychology Disorders, Anxiety Help, Negative Emotions

8-Minute Guided Yoga Nidra Meditation To Help You Sleep

Many people struggle with stress, and it can impact your sleep. Try this guided yoga nidra meditation to help you wind down and sleep better.

How to do the relaxing breathwork technique the next time you are stressed, feel emotional or unsettled, or have trouble falling asleep. Back Fat Workout, Workout For Flat Stomach, Butt Workout, Beginner Workout At Home, Workout For Beginners, Stress Burnout, Trouble Falling Asleep, Breathing Meditation, Lose Weight At Home

Calm On Demand: How To Do The 4-7-8 Breathing Technique

How to do the relaxing 4-7-8 breathwork technique the next time you are stressed, feel emotional or unsettled, or have trouble falling asleep.

Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still Meditation Practices, Yoga Meditation, Sharon Salzberg, Mindfulness Techniques, Healthy Mind, Nervous System, Eating Well, Self Help, Are You The One

Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still #mbgpartner

While both are valid in their own right, you might gravitate toward one or the other depending on what you need in a specific moment.

Paying attention to what we consume & throw away begins to shift our consciousness in very tangible ways. Here is a meditation on trash to get you started. 4 News, Good News, Habit Formation, Yoga Books, Guided Meditation, Life Advice, Best Self, Listening To Music, Self Development

A Guided Meditation To Do While Holding A Piece Of Trash (Yes, Really)

Paying attention to what we consume & throw away begins to shift our consciousness in very tangible ways. Here is a meditation on trash to get you started.

Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm. It is widely recognized for its incredible benefits, including reducing stress and anxiety, … Loving Kindness Meditation, Spiritual Meditation, Chakra Meditation, Mindfulness Meditation, Negative Self Talk, Negative Thoughts, Visualization Meditation, Different Types Of Meditation, Dwelling On The Past

Curious About Meditation? Here's A Breakdown Of The 12 Major Styles

A simple beginner's guide to the 12 major types of meditation, including Transcendental, mantra, guided, chakra, and loving-kindness meditation.

9 Tools That'll Take Your At-Home Meditation Space To The Next Level (MindBodyGreen) Group Meditation, Meditation Space, Meditation Practices, Back Fat Workout, Workout For Flat Stomach, Beginner Workout At Home, Workout For Beginners, Brain Structure, Sound Bath

9 Tools That'll Take Your At-Home Meditation Space To The Next Level

While you don't need anything to meditate, designating a meditation zone in your home and incorporating certain objects and tools can elevate your practice.