Mila's Meals Butternut and Cranberry Fritters Recipe.  Pumpkin fritters are a South African classic! My sister-in-law, Ady, is well known for hers and she makes them for every big family meal. I simply had to come up with a gluten-, dairy- and sugar-free alternative to avoid the food envy at these occasions!  Recipe from my book Mila's Meals: The Beginning & The Basics.

Pumpkin fritters are a South African classic! My sister-in-law, Ady, is well known for hers and she makes them for every big family meal. I simply had to come up with a gluten- and sugar-free alternative to avoid the food envy at these occasions!

Mila's Meals Gluten-free Chickpea Crackers Recipe.  Now that summer and holidays and Christmas are upon us – these crackers are so useful! Easy to take to picnics and to the beach, they are also a great addition to a Christmas lunch platter – think pâtés, dips, spreads, fruit, nuts, seeds and… chickpea crackers!  From the Mila's Meals Advent Calendar. New recipes everyday leading up to Christmas. All gluten-free, sugar-free and dairy-free.

Are you looking for a nutrient-dense but gluten-free cracker for your Christmas snack platter or summer picnic basket? Chickpea flour is naturally gluten-free and has double the amount of protein than whole-wheat flour.

Mila's Meals Sauerkraut Recipe.  Sauerkraut works wonders for your digestion, producing amazing amounts of probiotics and other disease-preventing compounds.  Recipe from my cookbook Mila's Meals: The Beginning & The Basics.

Sauerkraut works wonders for your digestion, producing amazing amounts of probiotics and other disease-preventing compounds. Recipe from my cookbook Mila's Meals: The Beginning & The Basics.

Mila's Meals Dilly Carrots Recipe from the Mila's Meals Advent Calendar. Choc-a-bloc full of probiotics.

Mila's Meals Dilly Carrots Recipe from the Mila's Meals Advent Calendar. Choc-a-bloc full of probiotics.

Sugar-free, dairy-free, gluten-free Pineapple Mint Sherbet Sorbet Recipe - from Mila's Meals Advent Calendar. Open new recipes every day. www.milasmeals.co.za

Sugar-free, dairy-free, gluten-free Pineapple Mint Sherbet Sorbet Recipe - from Mila's Meals Advent Calendar. Open new recipes every day. www.milasmeals.co.za

Mila's Meals Dairy-Free Mango Cheesecake Recipe.  These cheesecakes are so versatile in terms of flavour – you can choose any of your favourite fruit for the main flavour. My first-ever vegan cheesecake was a blueberry one – for my sister-in-law soon after she had been diagnosed with cancer and was following a sugar-free, dairy-free and gluten-free diet. That one was followed by an orange and chocolate layered one for our Christmas dessert (made with raw cacao – oh so good!)

A recipe for raw, vegan Mango Cheesecake - dairy free and high in nutrients like protein and healthy fats, and also super-easy to make.

Mila's Meals Paleo Doughnut Recipe.  Mila has been asking for doughnuts for going on 2 years now. She has seen them in the grocery store and, as with other ready-made food items, she picks them up, smells them (through the packaging), looks up at me and says “Mama can you make these for me please?” For 2 years have been saying that I would make her doughnuts and, finally, I have!

Mila thinks Christmas has come early - after 2 years of asking for doughnuts, I finally have a recipe that is gluten-free, dairy-free, sugar-free and grain-free.

Mila's Meals Paleo Pancakes Recipe.  Another solution to the eternal question of “What’s for breakfast?”  From the Mila's Meals Online Advent Calendar. New recipes everyday leading up to Christmas. All gluten-free, sugar-free and dairy-free.

Another solution to the eternal question of “What’s for breakfast?” From the Mila's Meals Online Advent Calendar. New recipes everyday leading up to Christmas. All gluten-free, sugar-free and dairy-free.

Mila's Meals Chia Pudding Porridge Recipe. I love this recipe so much – it is quick and easy to make the night before while you are in the kitchen prepping dinner anyway.   From the Mila's Meals Online recipe Advent Calendar. All recipes are gluten-free, sugar-free and dairy-free.

A recipe for a quick-and-easy but nutrient dense breakfast that tastes like pudding - Spiced Apple Chia Breakfast Pudding (Porridge). Gluten-free, sugar-free and dairy free of course!

Mila's Meals Sweet Potato and Cranberry Muffins Recipe - (gluten-free, dairy-free, refined sugar-free) With the cinnamon, nutmeg and cranberries… these muffins just smell and taste like Christmas!

Mila's Meals Sweet Potato and Cranberry Muffins Recipe - (gluten-free, dairy-free, refined sugar-free) With the cinnamon, nutmeg and cranberries… these muffins just smell and taste like Christmas!

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