Mila's Meals Butternut and Cranberry Fritters Recipe.  Pumpkin fritters are a South African classic! My sister-in-law, Ady, is well known for hers and she makes them for every big family meal. I simply had to come up with a gluten-, dairy- and sugar-free alternative to avoid the food envy at these occasions!  Recipe from my book Mila's Meals: The Beginning & The Basics.

Mila's Meals Butternut and Cranberry Fritters Recipe. Pumpkin fritters are a South African classic! My sister-in-law, Ady, is well known for hers and she makes them for every big family meal. I simply had to come up with a gluten-, dairy- and sugar-free alternative to avoid the food envy at these occasions! Recipe from my book Mila's Meals: The Beginning & The Basics.

Mila's Meals Sauerkraut Recipe.  Sauerkraut works wonders for your digestion, producing amazing amounts of probiotics and other disease-preventing compounds.  Recipe from my cookbook Mila's Meals: The Beginning & The Basics.

Mila's Meals Sauerkraut Recipe. Sauerkraut works wonders for your digestion, producing amazing amounts of probiotics and other disease-preventing compounds. Recipe from my cookbook Mila's Meals: The Beginning & The Basics.

Mila's Meals Dilly Carrots Recipe from the Mila's Meals Advent Calendar. Choc-a-bloc full of probiotics.

Mila's Meals Dilly Carrots Recipe from the Mila's Meals Advent Calendar. Choc-a-bloc full of probiotics.

Sugar-free, dairy-free, gluten-free Pineapple Mint Sherbet Sorbet Recipe - from Mila's Meals Advent Calendar. Open new recipes every day. www.milasmeals.co.za

Sugar-free, dairy-free, gluten-free Pineapple Mint Sherbet Sorbet Recipe - from Mila's Meals Advent Calendar. Open new recipes every day. www.milasmeals.co.za

Mila's Meals Dairy-Free Mango Cheesecake Recipe.  These cheesecakes are so versatile in terms of flavour – you can choose any of your favourite fruit for the main flavour. My first-ever vegan cheesecake was a blueberry one – for my sister-in-law soon after she had been diagnosed with cancer and was following a sugar-free, dairy-free and gluten-free diet. That one was followed by an orange and chocolate layered one for our Christmas dessert (made with raw cacao – oh so good!)

Mila's Meals Dairy-Free Mango Cheesecake Recipe. These cheesecakes are so versatile in terms of flavour – you can choose any of your favourite fruit for the main flavour. My first-ever vegan cheesecake was a blueberry one – for my sister-in-law soon after she had been diagnosed with cancer and was following a sugar-free, dairy-free and gluten-free diet. That one was followed by an orange and chocolate layered one for our Christmas dessert (made with raw cacao – oh so good!)

Mila's Meals Paleo Pancakes Recipe.  Another solution to the eternal question of “What’s for breakfast?”  From the Mila's Meals Online Advent Calendar. New recipes everyday leading up to Christmas. All gluten-free, sugar-free and dairy-free.

Mila's Meals Paleo Pancakes Recipe. Another solution to the eternal question of “What’s for breakfast?” From the Mila's Meals Online Advent Calendar. New recipes everyday leading up to Christmas. All gluten-free, sugar-free and dairy-free.

Mila's Meals Chia Pudding Porridge Recipe. I love this recipe so much – it is quick and easy to make the night before while you are in the kitchen prepping dinner anyway.   From the Mila's Meals Online recipe Advent Calendar. All recipes are gluten-free, sugar-free and dairy-free.

Mila's Meals Chia Pudding Porridge Recipe. I love this recipe so much – it is quick and easy to make the night before while you are in the kitchen prepping dinner anyway. From the Mila's Meals Online recipe Advent Calendar. All recipes are gluten-free, sugar-free and dairy-free.

Mila's Meals Sweet Potato and Cranberry Muffins Recipe - (gluten-free, dairy-free, refined sugar-free) With the cinnamon, nutmeg and cranberries… these muffins just smell and taste like Christmas!

Mila's Meals Sweet Potato and Cranberry Muffins Recipe - (gluten-free, dairy-free, refined sugar-free) With the cinnamon, nutmeg and cranberries… these muffins just smell and taste like Christmas!

Mila's Meals Mince Pies Recipe.  What would Christmas be without mince pies?  Recipe from the Mila's Meals online Advent Calendar.

Mila's Meals Mince Pies Recipe. What would Christmas be without mince pies? Recipe from the Mila's Meals online Advent Calendar.

Mila's Meals Homemade Custard Recipe.  I came to making custard for Mila not because of wanting to give her a nutrient-dense dessert (we don’t really do desserts – she has those foods as part of her main meal), but as a way to re-incorporate eggs into her diet.

Mila's Meals Homemade Custard Recipe. I came to making custard for Mila not because of wanting to give her a nutrient-dense dessert (we don’t really do desserts – she has those foods as part of her main meal), but as a way to re-incorporate eggs into her diet.

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