Milandie Schoeman

Milandie Schoeman

Milandie Schoeman
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Alexia Clark on Instagram: “Upper Body 1. 15 reps 2. 12 reps each side 3. 45seconds 4. 45seconds 3-5 rounds #alexiaclark #queenofworkouts #workout #gym #fit…”

Alexia Clark on Instagram: “Upper Body 1. 15 reps 2. 12 reps each side 3. 45seconds 4. 45seconds 3-5 rounds #alexiaclark #queenofworkouts #workout #gym #fit…”

MIX MAX ULTIMATE ABS CHALLENGE. This is my recent challenge starting 7th March. Click link in my bio if u want to be part of it. For this workout do 4 set of 15 each workout. Tag a friend and share the love. Follow me @doviesfitness @doviesfitness @doviesfitness

MIX MAX ULTIMATE ABS CHALLENGE. This is my recent challenge starting 7th March. Click link in my bio if u want to be part of it. For this workout do 4 set of 15 each workout. Tag a friend and share the love. Follow me @doviesfitness @doviesfitness @doviesfitness

1. Banana Roll

Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet.

4,662 Likes, 422 Comments - DOVIES® (@doviesworkout) on Instagram: “SHOULDERS AND ABS GAINS. A must try workout. Who said u can't get both at the same time ? Lol. Do…”

SHOULDERS AND ABS GAINS. A must try workout. Who said u can't get both at the same time ? Do each workout 4 set of 14 reps. Get a partner. I have my homegirl getting it with me. Don't forget to check out my other page for more videos

WOW!  Look at her go.  27 Battle Rope Exercises | The Body Department

Battle ropes are an excellent way to blast fight, burn calories and build muscle!

7,562 Likes, 205 Comments - Kaisa Keranen (@kaisafit) on Instagram: “#JustMove”

7,562 Likes, 205 Comments - Kaisa Keranen (@kaisafit) on Instagram: “#JustMove”

|| Happy Wednesday! || . Maaaaan! I can't tell you how INSANELY AMAZING it is to wake up to so many awesome movement videos/pics! You guys are murdering this challenge!! And for those of you who still want to enter you have until midnight tonight (PST). Keep killing it!!!

|| Happy Wednesday! || . Maaaaan! I can't tell you how INSANELY AMAZING it is to wake up to so many awesome movement videos/pics! You guys are murdering this challenge!! And for those of you who still want to enter you have until midnight tonight (PST). Keep killing it!!!

Day✌️ of the #RemixYourWorkout Challenge! . If you are interested in participating and winning a pair of Asics fuzeX TR shoes just follow the details below, good luck!   How to enter: 1. Post your workout vids/pics with #KaisaFitxAsics  2. Post as much as you'd like before the contest closes this Friday (11/18). 3. Winner will be announced Saturday, 11/19

Day✌️ of the Challenge! If you are interested in participating and winning a…”