Michael Van Der Walt

Michael Van Der Walt

Michael Van Der Walt
More ideas from Michael
60 #Brain #Boosting #Foods you need to try.

Brain Foods: 60 Brain Boosting Foods For Memory And Cognitive Function food memory brain healthy health healthy food healthy living eating self improvement self help

Five Minute Plank Workout

Five Minute Plank Workout. Kill your core. I doubt I’ll do the workout as stated, but here’s a summary of different types of planks.

It's time to conquer! The absolute guide to work out routines for men. From beginner to the experienced bodybuilder, discover movements and exercise p

Creating a Solid Workout Routine. It's time to conquer! The absolute guide to work out routines for men. From beginner to the experienced bodybuilder, discover movements and exercise.

Read, learn and start exercising. Really awesome program. Join us at Health & Wellness for motivation, support, tips and MORE! https://m.facebook.com/groups/339480739517601

Exercise Stretches Poster - Laminated <--See what muscles you're stretching during specific movements and HOW the muscle is moving through the stretch ~ Steph

Build serious strength and improve overall conditioning with this five-week kettlebell workout courtesy of Pavel Tsatsouline.

Build serious strength and improve overall conditioning with this five-week kettlebell workout courtesy of Pavel Tsatsouline. - Life And Shape

30 Day Ab Challenge

Ab Challenge – doin this! Great for the kids. After they meet the challenge I take them out for an outfit or something 🙂 Ab Challenge – doin this!

Bodyweight Exercises Chart

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

30 Day Push-Up Challenge! Let's do this!

30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in. because strong is the new sexy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!