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Manual Therapy Myofascial Stretch | Basic Clinical Massage Therapy

Basic Clinical Massage Therapy Piriformis (Sciatica) Be gentle . warm tissue first before getting rid of trigger or tender points (Foam Rolling is a good way to do that).

Stretching the Piriformis

The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain. Sometimes, you really need to get rid of the pain in your behind.

RESISTANCE BAND AB WORKOUT | Click for the full fitness plan by LaurenGleisberg.com

Some simple moves for abdominals in standing using your Jungle Gym. Remember the secrets of lifting your pelvic floor, and narrowing your waist to keep your spine strong!

Workout With Weights

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction