Second position plies. (Works sides of glutes/butt). Stand with feet wider than shoulder-width apart, toes turned out slightly. Lower your body down by bending your knees until your thighs are parallel with the floor. Bring arms overhead and shoulders dow
Body weight is something that really disturbed people these days. Most women wish they can lose weight rapidly and successfully, but unfortunately they never get the results they wanted. What is really difficult is burning that body fat.