Pumpkin bread #Banting #LowCarb www.rooirose.co.za
These chia oatmeal breakfast cookies are flourless so the texture is chewy and similar to baked oatmeal. They're healthy, portable and delicious!
VETKOEK! 1/3 cup Coconut flour 1 pinch Salt 1/2 tsp Baking powder 1/2 tsp Psylium Husks 2 Eggs 1/4-1/3 cup Milk/Cream
Green Beans with Bacon and Almonds - Olive oil 125g streaky bacon - cut across into 1cm lengths 50g slivered almonds 350g fine green beans, stems trimmed off 1 t (5ml) Ina Paarman's Vegetable Spice
Because low-carb is lekke! - Get your meat and veggie fill with this Biltong and butternut soup!
Tim Noakes Recipes
One thing I loved about living in South Africa - TASTE mag from Woolworth's. Still get it, still get inspired by it.
Feta, Blue Cheese, Herb & Walnut Pesto with Griddled Courgettes | #LowCarb #LCHF #GlutenFree
Gem squash [acorn squash] is one of South Africa’s most popular vegetables – try out these that are stuffed with a creamy corn and cheese filling! #vegetarian #MeatFreeMonday
Easy Chicken, Feta and Bacon Roll-Ups in a Tomato Rosemary Sauce | Scrumptious South Africa