Michelle Russell

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Michelle Russell
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Butt and core pregnancy workout with instructions and photos

Butt and core pregnancy workout with instructions and photos - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

pregnant woman planking

This pregnancy workout plan with photos is made up of six simple moves you can do at home for a fit, healthy pregnancy and a faster postpartum recovery!

pregnant woman doing squats

This pregnancy workout plan with photos is made up of six simple moves you can do at home for a fit, healthy pregnancy and a faster postpartum recovery!

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

How to Clear Nicotine and Tar Out of a Smoker’s Lungs

How to Clear Nicotine and Tar Out of a Smoker’s Lungs

20 Pregnancy Superfoods | Mother Rising

20 Pregnancy Superfoods | Mother Rising