Tabata workout for beginners
30 day challenge
5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly! #stretch #fitness
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
Ingredients: 6 cups of water 5 stems of celery A cup of chopped parsley 3 lemons Instructions: The preparation of this magical drink is very simple. You only have to place all the ingredients in a blender or juicer and mix well.
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30 Day Squat Challenge
Ways to Lose Weight (And Keep It Off) Without Changing Your Life