South African Piri Piri Chicken (chicken simmered in a spiced lemon-onion sauce). ~ this must be a base technique to American African chicken stews.
Weight Watchers Baked Apple Microwave Recipe - 2 Points Plus! 1 Apple 1 Packet of Splenda 1 tsp water tsp cinnamon tsp cornstarch
Crunchy Asian Ramen Noodle Salad -- updated with fresher ingredients, and ready to go in 10 minutes
Lemon Pie-mom's way
South African Traditional Koeksisters (Twisted Sisters) — Gooey, sweet and very sticky - crisp on the outside and tender inside.