Incorporate the detoxifying, healing, and anti-inflammatory properties of these rhizomes by adding them to a second ferment of your kombucha! In my opinion, turmeric is Nature's Tylenol! This Ginger and Turmeric Kombucha has a lovely flavor, is so simple to make, and possesses delicious healing benefits!
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Exercises Beginner)