Michelle Vd Merwe

Michelle Vd Merwe

Michelle Vd Merwe
More ideas from Michelle
Make this easy beef stir-fry in less time than it takes to order take-out from the local Chinese restaurant.

Kids can't get enough of this Asian-inspired take on flank steak. Plus, it packs in plenty of antioxidant-rich vegetables such as sweet red peppers and carrots.

DIY Cooler

Pallet Cooler Perfect for reusing old coolers Great Idea for the deck Made out of pallet lumber The spigot ties in to the drain on the cooler

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!

Opening your hips...preparing for firefly?

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Full Body Circuit. This iscan awesome alternative to not having a gym to go to. Perfect living room workout.

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!