Michelle Schafer

Michelle Schafer

Michelle Schafer
More ideas from Michelle
Heal Adrenal Fatigue | Empowered Sustenance

Learn the causes and symptoms of adrenal fatigue, then get the steps to adrenal fatigue recovery with these vital diet, lifestyle and supplement changes.

Work your glutes, quads and hamstrings with Step Up to Step Back Lounge. #training #drills #nike

Work your glutes, quads and hamstrings with Step Up to Step Back Lounge. I do these and they kick my ass!

The 12 Best Butt Exercises To Firm Up And Round Your Backside|6 Moves to Resize Your Butt and Thighs|10 Minute Ab Workout: How to Get a Six Pack for YouTube

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

I love the idea of hanging a large mirror in the entry way to reflect light. Update: There is no formal entry way in this house, but I will be placing our mirror on the left wall of the cozy room which will bounce a lot of light into the entryway.

WEIGHTED AB WORKOUT

Start Getting In Shape Today With These Top Fitness Tips. Exercise and going to the gym are only part of being fit. These things are the key to gettin

(Psoas Release Pregnancy)

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

You will love this simple, nourishing carrot turmeric soup. It is topped with spiced crispy chickpeas and is good for the body and soul.

You will love this simple, nourishing carrot turmeric soup. It is topped with spiced crispy chickpeas and is good for the body and soul.