Yoga challenge

20 Pins
·
2mo
By
Michelle Raubenheimer
a woman is doing yoga poses on the floor
a woman doing yoga poses with the words do and don't to updog
This may contain: a woman is doing yoga on a mat in front of a bookcase and bookshelf
0:26
Shoulder/thoracic spine stretches.
My favourite stretching routine. Warming up before spine stretches #yoga #yogateacher #yogaflow #shoulderexercises #shouldermobility #stretching #stretchingroutines #backbend #flexibilityexercises #contortion #йога #растяжка #спина #йогадома
This may contain: two women doing yoga poses in front of a mirror with the words grow to handstand how i practice to do this
0:58
Crow Pose To Handstand
a woman doing a handstand on her stomach
Practice
yoga, keto diet, healthy food, no carbs . Credit- @christianyogamagazine (Instagram)
two women doing handstands in front of a wall with the words, if this is your goal
a woman doing a handstand in the middle of a yoga pose with instructions on how to do it
Headstand tutorial
a woman is doing yoga poses on her stomach
Wheel
two women doing yoga poses in front of a white wall with the words, 6 partner yoga poses anyone can do
6 Partner Yoga Moves Anyone Can Do — Jules Acree
Roll out your mat, grab a friend and check out my 6 partner yoga poses that absolutely anyone can try! (Plus a bonus pose if you're feeling confident!)
a woman doing yoga poses in front of a wall with instructions on how to do the splits
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