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9 Steps to Reaching Your Ideal Weight and Staying There!  #weightloss #fitnesstips

Losing weight can sound simpler than it is. In theory, it’s just a matter of using more calories than you take in. But anyone who’s tried to shed pounds knows that reality can work against us. We feel…Losing weight can sound simpler than it is. In theory,

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Not sure about the six-pack promise but this looks like a giid workout. Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

4 BEST CELLULITE KILLER EXERCISES

Cellulite is every woman’s nightmare, and just sitting on your butt all day won’t make it disappear. Cellulite can only be removed with hard work and dedication, but you also need to know good exer…

Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health benefits. But, did you know that if you mix honey with cinnamon, you will make the most powerful combo which will help you burn weight overnight. Take a look at the article below and find out more about this.

Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health benefits. But, did you know that if you mix honey with cinnamon, you will make the most powerful combo which w

PUT THESE 2 INGREDIENTS IN YOUR COFFEE. AFTER JUST 2 SIPS, YOUR BELLY FAT WILL DISAPPEAR AND YOUR METABOLISM WILL BE FASTER THAN EVER!

What you need: – ½ cup of honey – ¾ cup of coconut oil – 1 tsp. of cinnamon – 1 tsp. of cocoa (optional) What you do: Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.