HOW TO ENERGISE YOUR DAY THE HEALTHY WAY | Equilibrio
We often wake up feeling tired and sluggish. We have caffeine-free tips on how you can feel more energised and leap out of bed invigorated, the healthy way.
HAY FEVER - SA POLLEN COUNTS SKYROCKET | Equilibrio
Global warming has resulted in another catastrophe - horrendous allergies. And sadly hay fever in SA is about the get out of control.
8 Tips to Avoid Distraction and Get Stuff Done
Women are renowned for being able to multi-task. The stereotypical male can only do one thing at a time while women can handle many tasks at once. Not
20 Extremely Useful Food Charts That Will Help You Eat Healthier
We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.
Did you know you should wear sunblock all year round and while inside?
Sunblock is not only for beach days. Your skin can get damaged by indirect sun and UV lights!
Why We should all consider Natural Deodorant | Equilibrio
Conventional deodorant contains potentially harmful ingredients to stop sweating. Natural deodorant contains ingredients that help control body odour only.
7 Tips for better sleep - good advice from an insomniac
Most of us don't sleep well at night for a number reasons like stress, a new baby or being unable to wind down. Here are my seven tips for better sleep.