this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
Lemon Blueberry Poppy Seed Cake in a Mug.THM:S, low carb, sugar free, gluten/nut free I picked this because I do tend to like blueberry muffins sometimes but I love Poppy Seed muffins so I figured this would be good to try.
An unbelievably smooth, creamy and decadent truffle chocolates recipe made with.wait for it. Only 94 calories per truffle! These are so ridiculously good and a must-make healthy treat for Valentine's Day! More Healthy Tips Visit Our Website
18 Things Mentally Strong People Do - Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. By Amy Morin, psychotherapist & licensed clinical social worker