Michelle Gilfillan

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701 following
Michelle Gilfillan
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[ p i n t e r e s t ]: toridaretodream

[ p i n t e r e s t ]: toridaretodream

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and body weight  workouts.

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and b

fashion, girl, and outfit Bild

fashion, girl, and outfit Bild

I always get the BEST contact during the booty session and the most crazy soreness after the workout when warming up BEFORE the session!!! Have you tried? Here's one more BOOTY WARMUP for you guys Ofc, this can be used as a warmup, finisher or as a full booty workout as well!! Promise you it buuurns ether way! ▪️ Warmup 1rounds ▪️ Finisher 1-2rounds ▪️ Full booty workout 3-4rounds TAG YOUR FRIENDS Using resistance bands from @bootybuilder.official Shipping worldwide

I always get the BEST contact during the booty session and the most crazy soreness after the workout when warming up BEFORE the session!!! Have you tried? Here's one more BOOTY WARMUP for you guys Ofc, this can be used as a warmup, finisher or as a full booty workout as well!! Promise you it buuurns ether way! ▪️ Warmup 1rounds ▪️ Finisher 1-2rounds ▪️ Full booty workout 3-4rounds TAG YOUR FRIENDS Using resistance bands from @bootybuilder.official Shipping worldwide

Just here trying to grow the Glutes Save & visit @SculptWomensGuide for workouts, routine, and everythin else you need to become fit! .…

Just here trying to grow the Glutes Save & visit @SculptWomensGuide for workouts, routine, and everythin else you need to become fit! .…

New blog post: How do I train my glutes 6 times a week (with little rest!)? Link in bio I do specific exercises on different days, and give my body the correct time it needs to rest and recover Yup, I work my glutes on chest + back days and on arms day! This is my FAV booty burner to finish off upper body day All you need is a resistance band so you can do this at home is you're feeling lazy. Do 2 circuits of this with a 2 minute rest in between. Seated Hip Abduction x40 Lyi...

New blog post: How do I train my glutes 6 times a week (with little rest!)? Link in bio I do specific exercises on different days, and give my body the correct time it needs to rest and recover Yup, I work my glutes on chest + back days and on arms day! This is my FAV booty burner to finish off upper body day All you need is a resistance band so you can do this at home is you're feeling lazy. Do 2 circuits of this with a 2 minute rest in between. Seated Hip Abduction x40 Lyi...

LEGS/GLUTES  . Each exercise I did 3 sets of 10! I love incorporating the cable machine into my workouts because of the resistance! @brettphysique  . Drinking my @1upnutrition BCAA's to aid in muscle repair and recovery! Use code AJFIT for 20% OFF! Link in bio! Ps: let me know if you'd want a video all about the supplements I use!  ______________________________________ #fitfam #fitness #fitnessmotivation #1upnutrition #becomebetter #motivation #inspiration #fitspo #workoutmotiva...

LEGS/GLUTES . Each exercise I did 3 sets of 10! I love incorporating the cable machine into my workouts because of the resistance! @brettphysique . Drinking my @1upnutrition BCAA's to aid in muscle repair and recovery! Use code AJFIT for 20% OFF! Link in bio! Ps: let me know if you'd want a video all about the supplements I use! ______________________________________ #fitfam #fitness #fitnessmotivation #1upnutrition #becomebetter #motivation #inspiration #fitspo #workoutmotiva...

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣

limor rosen 2019 xo bridal off the shoulder semi scoop neckline simple clean minimalist elegant fit and flare wedding dress chapel train (3) zv -- XO by Limor Rosen 2019 Wedding Dresses | Wedding Inspirasi #wedding #weddings #bridal #weddingdress #bride ~

limor rosen 2019 xo bridal off the shoulder semi scoop neckline simple clean minimalist elegant fit and flare wedding dress chapel train (3) zv -- XO by Limor Rosen 2019 Wedding Dresses | Wedding Inspirasi #wedding #weddings #bridal #weddingdress #bride ~

BOOKMARK THIS!!!!! Ps sorry for the bad lighting...this gym was so dark! - Try out these leg day supersets! 1️⃣ DB lying leg curls 4x10…

BOOKMARK THIS!!!!! Ps sorry for the bad lighting...this gym was so dark! - Try out these leg day supersets! 1️⃣ DB lying leg curls 4x10…

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…