Michell Brits
More ideas from Michell
Prenatal exercise can help keep you and your baby healthy, prevent gestational diabetes, and speed up your postnatal recovery time. Even with all of these advantages, it is important to remember that not all of the exercises you do regularly are safe or comfortable during pregnancy.

Prenatal exercise can help keep you and your baby healthy, prevent gestational diabetes, and speed up your postnatal recovery time. Even with all of these advantages, it is important to remember that not all of the exercises you do regularly are safe or c

Are you pregnant and about to be a first-time mom? Read practical advice first time moms need to hear from other been-there, done-that moms.

Are you pregnant and about to be a first-time mom? Read practical advice first time moms need to hear from other been-there, done-that moms. Even includes a FREE printable about the one mistake you want to avoid making with your baby's awake time!