Michell Brits
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Prenatal exercise can help keep you and your baby healthy, prevent gestational diabetes, and speed up your postnatal recovery time. Even with all of these advantages, it is important to remember that not all of the exercises you do regularly are safe or comfortable during pregnancy.

Prenatal exercise can help keep you and your baby healthy, prevent gestational diabetes, and speed up your postnatal recovery time. Even with all of these advantages, it is important to remember that not all of the exercises you do regularly are safe or comfortable during pregnancy.

Doing core work during pregnancy is very beneficial!  In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma!  Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Is your baby eating enough? Are you weary from the all-night child antics? Why do all the hard work and research on your own? This information can save you time and frustration as a parent.

Is your baby eating enough? Are you weary from the all-night child antics? Why do all the hard work and research on your own? This information can save you time and frustration as a parent.

Are you pregnant and about to be a first-time mom? Read practical advice first time moms need to hear from other been-there, done-that moms.

Are you pregnant and about to be a first-time mom? Read practical advice first time moms need to hear from other been-there, done-that moms.