Similar ideas popular now
Foam Roller Exercises
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com Employee motivation,motivation