exercise routines

12 Pins
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2y
Beginner Balance Exercises
Let’s improve our balance ability ☺️ Not only will it help in cases where you trip or become destabilized, you’ll notice a big difference when doing simple things like walking, walking up and down stairs, running, and the most simplest things like cleaning your house. You’ll navigate this world with a more stable foundation. Hope it helps! #homeworkout #beginnerworkout #balance #fitnessforeverybody
How-To Build Strength As A Beginner
You are stronger than you think. Don’t let programs that aren’t your level make you feel otherwise. Fitness is for everyone. Find a plan that works for you. There is one for every level! Here is a little example of what you can do as a beginner to build some strength. #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness