Chakalaka - a spicy South African vegetable side-dish that is easy to prepare and full of flavor.
South African Piri Piri Chicken (chicken simmered in a spiced lemon-onion sauce). ~ this must be a base technique to American African chicken stews.
Traditional South African 'stywe pap with sheba'.
Welcome to South African cuisine - this sounds delicious and I cannot wait to try it out! Bredie/South African Lamb Stew Bredies are simple, traditional South African mutton stews in the Cape Malay.
Vetkoeks South African aka Fat Cake, crispy outside and warm and fluffy inside filled with minced curry with step-by step pictorial
South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!
Mozambique Peri Peri Grill Chicken (omit chicken bouillon and add bone broth instead)