Exercises ‍♀️

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1d
By
Micaela Maciel
This may contain: a woman doing squats with headphones on her ears and arms, in front of a black wall
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This may contain: two people doing squats in a gym
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Functional training
Functional training
This may contain: a woman holding a tennis racquet on top of a gym floor with the words best cable back exercises for building an arm
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Best cable back exercise for building muscles, Back exercises for women
Via IG - kzfetters
This may contain: a woman in blue shorts is working out on a gym machine with the words, the only back workout you need
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SIMPLE BACK WORKOUT!!
The ONLY back workout you need! Just 5 exercises and you´re good to go! - Lat pull down 4x10 - Straight arm pull down 3x10 - Face pulls 3x10 - Rows 3x10 - Single arm rows 3x10
This may contain: a woman is standing on a treadmill and looking at the screen that says back day
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Back Day Workout For Women In The Gym
Want build an hourglass figure? Then work your back which will make your waist look slimmer. Back Day Workout For Women In The Gym | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@krissycela
This may contain: a woman standing in the middle of a gym
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Full back day
credit: @madisprayy on Tiktok #health #healthylifestyle #fitness #fullbackday #bodyworkout #fitgirl #workoutplan
This may contain: a woman is doing exercises with dumbbells in the gym
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Killer full body workout!
video credit : @sarakathryns
This may contain: a woman is doing squats in the gym
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This may contain: a woman is doing exercises with dumbbells in front of a wall and text reads burn 50 calories in 30 mins with this circuit
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20min workout. Credit: @jennadeleon
This may contain: two women are standing in the gym with their feet on skates and one is wearing shorts
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Full body circuit workout
Full body hiit workout with weights #workout #gym #homeworkout #gluteworkout #glutes #butt #growth #musclegrowth #muscle #exercise #gymroutine #routine #core #slimwaist #slimwaistworkout #coreworkout #flatstomach #flatstomachworkout #coreexercises #stomachexercises #abs #fitness #hiit #cardio #fullbody
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This may contain: two people doing push ups in an empty gym room with the words full body dumbbells
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Full Body Dumbbell workout
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
This contains: Full Body Pilates Workout
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Full Body Pilates Workout 🧘
@pilatesbyalice__ Get ready to sweat with Alice's full body pilates workout. Repeat the circuit for maximum effect and feel the burn. A great addition to your fitness routine! #PilatesLover #TotalBodyWorkout #FitnessChallenge
This may contain: a woman in red shorts and white sneakers is doing exercises with dumbbells at the gym
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Get your custom mouth watering meal plans for healthy weight loss - Link in bio!
video credit : @sarakathryns Works for your whole body pretty much, building muscle while also getting that SWEAT on!! perfect for limited space/equipment :) workout details: 3 rounds -OH reverse lunge (both sides) x 12 -alternating squat to snatch x 10 -deadlift to wide row x 10 -plank to straddle squat x 10 -biceps curl x 10 -squat to shoulder press x 10
This may contain: a woman standing in an empty room with her hands on her hips and the words brustal leg day circuit above her
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Hard Leg Day Workout
Enhance your leg day with these tough circuits! Credit: @the.metcalfs
This may contain: two women doing squats in a gym with the words full body workout that will get you sweaty
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Full Body Pilates Circuit! 🧘‍♀️ | Fitness workout for women at home
Tone your entire body with this sweaty Pilates workout from @pilatesbyalice__. Repeat 4-5 times for best results! #workout #wellness #pilates