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Workout

31 Pins
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3y
By
Mia Zwanepoel
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How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5
This is such a hard pose to accomplish. Baby steps! Yoga Tutorial, Yoga Posen, Bikram Yoga, Yoga Moves, Yoga Exercises, Easy Yoga Workouts
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This is such a hard pose to accomplish. Baby steps!
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PIN NOW READ LATER!! Best workout combo! Do this Kim Kardashian inspired booty toner along with Blogilates afterwards! Don't know what Blogilates is?? Search up the website on google or look at her videos on YouTube! (: Daily Workout, Workout Challenge, Fun Workouts, Kim Kardashian, Abs Workout
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PIN NOW READ LATER!! Best workout combo! Do this Kim Kardashian inspired booty toner along with Blogilates afterwards! Don't know what Blogilates is?? Search up the website on google or look at her videos on YouTube! (:
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