Munyah WaCindy
More ideas from Munyah
Learn why certain part of the soles of your shoes get worn out more quickly than others! #shoesole #running

What your shoe soles say: Check the wear patterns on your running shoes to discover and interpret your runnning habits. Find out what you can improve in your running style and how, to run injury free.

Best Cardio Workouts For Weight Loss

If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do.

Keep it flexible! #Stretches for the Legs, Groin & Hips...need to print and do this as getting older...

This stretching workout is good for runners because it stretches all the muscles you use while running. It is important to stretch before you run because if your muscles aren't stretched out and warmed up before you run you can pull something more easily.

Side cramps are incredibly common (and frustrating)—but there are quick fixes for the pain.

Side cramps are incredibly common (and frustrating)—but there are quick fixes for the pain.

Simple Ankara Gown For Lovely Ladies - DeZango Fashion Zone

Are you a fashion designer looking for professional tailors to work with? Gazzy Consults is here to fill that void and save you the stress. We deliver both local and foreign tailors across Nigeria. Call or whatsapp 08144088142 For your latest styles and g

~DKK ~ Latest African fashion, Ankara, kitenge, African women dresses, African prints, African men's fashion, Nigerian style, Ghanaian fashion.

Are you a fashion designer looking for professional tailors to work with? Gazzy Consults is here to fill that void and save you the stress. We deliver both local and foreign tailors across Nigeria. Call or whatsapp 08144088142

Brenda Chuinkam est une blogueuse d’origine camerounaise basée au Canada et connue sous le pseudo de Skinny Bish. Sur son blog ouvert depuis 2014, elle partage ses looks et ses coups de cœur. The Skinny Bish a réalisé de nombreuses collaborations avec des marques afro basées au Canada ou aux US, souvent en mettant en ...

Brenda Chuinkam est une blogueuse d’origine camerounaise basée au Canada et connue sous le pseudo de Skinny Bish. Sur son blog ouvert depuis 2014, elle partage ses looks et ses coups de cœur. The Skinny Bish a réalisé de nombreuses collaborations avec des marques afro basées au Canada ou aux US, souvent en mettant en ...