Ntsako Mhlanga
More ideas from Ntsako
Super crispy sweet potato fries -- soak in water for 30minutes  , toss in cornstarch, drizzle with olive oil bake 15 minutes at 425, flip and bake 5 more minutes.

Super crispy sweet potato fries -- soak in water for 30minutes , toss in cornstarch, drizzle with olive oil bake 15 minutes at 425, flip and bake 5 more minutes.

Healthy Dinner Menu Plan: a week's worth of meals plus the grocery shopping list. Too bad my budget can't afford to buy this much food for one week lol - good for dinner ideas though

#mealprep: Expert Tips for Easy, Healthy and Affordable Meals All Week Long Perfect for Advocare! https://www.advocare.com/130931615/default.aspx

#mealprep: Expert Tips for Easy, Healthy and Affordable Meals All Week Long Perfect for Advocare! https://www.advocare.com/130931615/default.aspx

Try this routine if you are a beginner. Punching above your weight when starting out will leave you exhausted and demotivated when you can't do the number of reps indicated.

Try this routine if you are a beginner. Punching above your weight when starting out will leave you exhausted and demotivated when you can't do the number of reps indicated.

HEALTHY FOOD & LIFESTYLE - "Top 10 Ways to Lose Belly Fat". Coconut oil is interesting but as a general rule, diversity is important for your diet and for your health in general, so alternate with other "good oils" like high-quality (and preferably organic) olive oil, grape seed oil, etc..

HEALTHY FOOD & LIFESTYLE - "Top 10 Ways to Lose Belly Fat". Coconut oil is interesting but as a general rule, diversity is important for your diet and for your health in general, so alternate with other "good oils" like high-quality (and preferably organic) olive oil, grape seed oil, etc..