Coconut Green Tea Smoothie Makes 1 drink 2 teaspoons matcha powder 3 tablespoons hot water cup coconut water cup Greek yogurt 1 ripe frozen banana 2 tablespoons agave nectar 2 tablespoons unsweetened shredded coconut.
Peaches & Cream Oatmeal Smoothie ~Ingredients 1 c. almond milk with honey ¼ c. rolled oats ¼ c. honey greek yogurt ¾ c. frozen peaches Instructions Combine all the ingredients in a blender and pulse until peaches are blended in well.
Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
My Favorite Chocolate Cookies While I love a chocolate chip cookie, to me nothing beats a rich, chewy, chocolatey cookie. It& a comfort food type of thing, A great big chocolate cookie with a glass of.
Lemon Blueberry Swirl Cheesecake Dessert Recipe via Baker by Nature - Supremely smooth and creamy homemade Lemon cheesecake topped with fresh Blueberry swirls. All layered on top of a buttery homemade (Lemon Cheesecake Recipes)