Yoga

9 Pins
·
11mo
The 20 Minute Yoga Routine Every Beginner Needs + Free PDF
Are you a complete beginner to yoga? This 20 minute yoga routine for beginners will help you tone, improve flexibility, lose weight, and build a strong foundation of some of the most essential yoga poses. #yoga #yogaforbeginners #yogaroutine #yogaworkout #yogaposes #groundedpanda
Effortless And Simple Yoga Positions
You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions