Merlene Alfonso

Merlene Alfonso

Merlene Alfonso
More ideas from Merlene
How I Toned My Arms In Less than 3 Months!

Toning arms in 3 months! This is a recipe board BUT.when you are losing those inches that fast when drinking your Ketones, you need to start toning as soon as possible! Good luck you sexy Keto people!

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

Use God's Armor to STOP overeating in it's tracks! Practical tips for the Christian.

Use God's Armor to STOP overeating in it's tracks! Practical tips for the Christian.

Exercises to Reduce Belly Fat and Love Handles..

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious abo

How to Add a Border in Crochet

How do YOU add a border in crochet? There is ONE thing I do before all else - no matter which border Im using. Let me show you my trick with this VIDEO tutorial.

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex

The Abs Workout Poster - Abs Workout Poster - Ab Challenge - Ab Diet Meal Plan - Ab Diet Shopping List Everything you need to flatten and tone your stomach. If you are ready to get fla fitness workouts

Bikini Body Home HIIT Workout: #SummerGirlFitness - more workouts at Youtube.com/SummeGirlFitness. Try this HIIT printable workout at home to get your SWEAT on. #HIITWorkout

Bikini Body Home HIIT Workout: #SummerGirlFitness - more workouts at Youtube.com/SummeGirlFitness. Try this HIIT printable workout at home to get your SWEAT on. #HIITWorkout