Educational Psychology

techniques for psychotherapy, counselling, usable in individual therapy/ group therapy or within the classroom
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3mo
Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning
The best time to do good crisis work is when you (or your client, child, partner, friend, etc) aren't currently in crisis. Take some time out during the good times to intentionally plan, identify support networks, brainstorm self-care, and build skills so that when crisis comes, you don't have to figure it out from scratch.
There are many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️
Free Positive Affirmation Cards for Kids: Help Build Their Self Esteem!
Looking for a fun way to foster a positive mindset in your child? Look no further – I found a brand new set of printable positive affirmation cards for kids! Designed to boost self-confidence and encourage self-esteem, these cards are a fantastic tool for helping your child feel good about themselves. What's even better is that these cards are completely free to download and incredibly simple to use. Just print them out and you can start incorporating them into your child's daily routine.
another monday, another mini pep talk! 🤍 #mondaymotivation #peptalk #mentalhealth #mentalhealthsupport #mentalhealthawareness… | Instagram