These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
Protein shake that tastes like Wendy's Frosty! cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, Tbsp unsweetened cocoa powder, sweetener of choice of a frozen banana or stevia). I love Wendy's frosty.
turmeric tea (single serving) 1 tsp cinnamon pinch of clove pinch of nutmeg tsp fresh ginger (optional) as much turmeric as you can handle! start with a teaspoon and go up from there. cups of water, raw honey to sweeten, milk sub of choice.
Chicken Avocado Burgers 1 lbs ground chicken 1 avocado cut into chunks c panko/bread crumbs 1 clove chopped garlic salt & pepper to taste. Toss Avocado in mixture. Work into the ground chicken careful not to mush avocado. Make into patties and grill.
cucumber-avocado-rolls-easy-appetizer 1 Avocado ¼ Cup of Basil Leaves (a small bunch) 1 Clove Garlic 2 teaspoons Lime Juice ¼ teaspoon Salt 1 Tablespoon Nutritional Yeast Several Grinds of Pepper 1 Cucumber Smoked or Sweet Paprika for Garnish