The best fat-burning exercise

The Best Fat-Burning Exercise

6 pillars of nutrition

6 pillars of nutrition

Exclusive Men's Health meal plan

Exclusive Men's Health meal plan

South Africa, You're Fat! Here's How To Get It Off

A podcast on the intersection between obesity and the law with expert Jennifer Pomeranz.

This Guy Cycled Off 38kg's

Calvin Fisher lives life in the fast lane, but swopping horsepower for pedal power changed his quality of life

The New Weight Loss Formula

The formula for weight loss: add, don't subtract.

Amazing 34kg Weight Loss Story

This guy lost in just 18 weeks and is still going strong. This is his weight loss story

How to cheat and lose big

EAT UNHEALTHY FOODS AND LOSE WEIGHT Flatten Your Belly with a Side of Fries A too-strict diet can undermine your weight-loss effort. To keep the pounds coming off, sometimes you need to break your own rules

The get lean workout

Your complete workout and meal planner.

How this guy lost 40kg

Need some weight loss inspiration from one of your fellow Men's Health readers? Meet Sergio da Costa, newest member of the Belly Off!

Biggest loser's weight loss tips

reader challenge finalists shed a collective total of These are the top 10 winners and their amazing weight loss secrets.

Do diet pills work?

The real dieting trap

STOP these 9 weight loss excuses!

STOP these 9 weight loss excuses!

The dirty secret to losing weight

Win the War in Your Belly - what to eat to feed your healthy gut bugs