new workout additions are returning me to the uncomfortable feeling of soreness. Totally aware of muscles I had forgotten about but no I didn't die:)

new workout additions are returning me to the uncomfortable feeling of soreness. Totally aware of muscles I had forgotten about but no I didn't die:)

fitness poster | ... fitness, fitness motivational posters, fitness motivation pictures

fitness poster | ... fitness, fitness motivational posters, fitness motivation pictures

Our bodies....Monarch Medi Spa, 5111 Sauk Trail, Suite B, Richton Park, IL 60471 (708)248-7902

Our bodies....Monarch Medi Spa, 5111 Sauk Trail, Suite B, Richton Park, IL 60471 (708)248-7902

Yesterday, today was tomorrow, tomorrow today will have been yesterday..... how about just concentrating on TODAY

Yesterday, today was tomorrow, tomorrow today will have been yesterday..... how about just concentrating on TODAY

How to Prevent the 3 PM Sugar Crash at Work |  For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

How to Prevent the 3 PM Sugar Crash at Work | For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

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