Banting

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Menu. Think of food as fuel, your body can run on cheap fuel but it wont run efficiently or effectively in the long run.

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Free, Printable, One Week Low Carb Meal Plan

I'm not a doctor, I just play one on TV. No, I don't actually do that either. But I am a researcher and under the care of an intelligent physician for the low carb/high fat way of eating. Here's the one week, low carb meal plan you've been asking for!

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Banting Bread

My Keto Coach | Personal Keto Diet & Workout Coach.

Banting Pancakes

Read carefully haha, you eat LESS of the fruit on the left and can eat more of the fruit on the right. Grapes etc are extremely high in sugar and carbs, while berries contain less of each, so they're the best fruit to eat for Banters.

Banting List

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Banting fruits: How much can you eat? - Good Housekeeping

Want to stay on track with your fruit intake? This handy printable shows how much you’re allowed per day

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Banting Breakfast

Breakfast a la Banting

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Low Carb Desserts

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Banting Chocolate Ice Cream

8-21am Stacey (my daughter) sent me this one. She experimented with it and it turned out well, so I attempted it as well and it is delicious! There are 4 ingredients. Short story: Blend 1 x 400ml t…