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Seswaa (pounded, shredded meat) and bogobe (polenta) Photograph: Bon Appetit/Alamy

Seswaa recipe from Botswana

Like the gemmer/ ginger beer recipe I posted on this blog previously this is one of those things you grow up eating but never quite know the recipe for. My gran can't give measurements off the top ...

My Magwinya Recipe

Magwinya are an absolute favourite in Botswana. They are a tasty street food often sold by the women who make them. It is not uncommon to indulge along with fried chips.

Tswana African Magwinya

Serves 2-4 I love this easy, no-nonsense, super healthy side dish from Botswana. Simply steam spinach in its own juices until all the vegetables are soft. If you'd like to leave the tomatoes a lit...

Bostwanan Stewed Spinach Greens

Mashonzha, cooked Mopani worms in a peri-peri sauce, is an indigenous African delicacy - Delicious food in South Africa, South African food guide

also known as are a real treat! Mashonzha, cooked Mopani worms in a peri-peri sauce, is an indigenous African delicacy - Delicious food in South Africa, South African food guide

Setswana traditional wear

Tswana people are Niger-Congo or Bantu-speaking people including all the Sotho-Tswana clans residing either in Botswana, Lesotho or South A.


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