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Fitness Motivation

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Fitness Motivation

21 Day Challenge

ð§ââï¸âYou can never expect to succeed if you only put in the work on the days you feel like it.âð§ââï¸ Never Expect, Succeed, Mindset, How Are You Feeling, Feelings, Health, Tips, Work

How Are You Feeling

ð§ââï¸âYou can never expect to succeed if you only put in the work on the days you feel like it.âð§ââï¸

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

It's that time of the year again, for many of us that means a break from our usual fitness routines. Here are a few ways to ensure that your exercise doesn't fall through the cracks over the holidays. ððª#Memotivation #FitnessFriday #HolidayExerciseRoutine #DecemberFitnessTips Fitness Routines, You Fitness, Fitness Goals, Fitness Tips, Friday Workout, Meant To Be, Exercise, Holidays

Fitness Routines

It's that time of the year again, for many of us that means a break from our usual fitness routines. Here are a few ways to ensure that your exercise doesn't fall through the cracks over the holidays. ððª#Memotivation #FitnessFriday #HolidayExerciseRoutine #DecemberFitnessTips

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere. ððª#Memotivation #FitnessFriday #KeepGoing Keep Going, Something To Do, Entire, Remember

Something To Do

When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere. ððª#Memotivation #FitnessFriday #KeepGoing

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

You are not just doing it for yourself. Your transformation can inspire others. Happy #FitnessFriday ðªðï¸ââï¸#Exercise #GymLife #Memotivation #GetMemo #Fitnessinspo #Fridaymood Fitness Inspo, Inspire Others, Just Do It, Gym Life, Happy

You are not just doing it for yourself. Your transformation can inspire others. Happy #FitnessFriday ðªðï¸ââï¸#Exercise #GymLife #Memotivation #GetMemo #Fitnessinspo #Fridaymood

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

âRepeat after meâ - Today I will love myself enough to exercise. Now, hit the gym or kick-start that home workout routine. You're only one workout away from a good mood.ððª#FitnessFriday #SlayTheDay #Exercise #Memotivation #FitFam #GoodMood Home Exercise Routines, At Home Workouts, Good Mood, Fitfam, Repeat, Kicks, Hit, Start

Home Exercise Routines

At Home Workouts

âRepeat after meâ - Today I will love myself enough to exercise. Now, hit the gym or kick-start that home workout routine. You're only one workout away from a good mood.ððª#FitnessFriday #SlayTheDay #Exercise #Memotivation #FitFam #GoodMood

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

Haven't thought of what your workout routine is gonna be for the day. Hereâs a fun one, just flip a coin, and If its heads, do one minute of burpees, if its tails, do a minute of mountain climbers. Repeat, and work your way through the lists. ðï¸ââï¸ðª #MeMotivation #FitnessFriday #flipacoinexercise #workouttips Mountain Climbers, Burpees, Routine, Thoughts

Mountain Climbers

Haven't thought of what your workout routine is gonna be for the day. Hereâs a fun one, just flip a coin, and If its heads, do one minute of burpees, if its tails, do a minute of mountain climbers. Repeat, and work your way through the lists. ðï¸ââï¸ðª #MeMotivation #FitnessFriday #flipacoinexercise #workouttips

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

A one hour workout is 4% of your day. No excesses, just hit the gym with this easy to follow Friday Workout Routine from @MensHealth ðª#BeastMode ON.ðª ðCheck the linkð #FitnessFriday #Motivation #FitFam #Fittness #MeMotivation Hour Workout, Beast Mode, Easy

A one hour workout is 4% of your day. No excesses, just hit the gym with this easy to follow Friday Workout Routine from @MensHealth ðª#BeastMode ON.ðª ðCheck the linkð #FitnessFriday #Motivation #FitFam #Fittness #MeMotivation

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

Not ready to head back to the gym just yet?, no worriesâ¦ we got you covered with these seven at-home workouts. #NoGymNeeded #GetMemo #fitnessinspo #MeMotivation #fitfam #fitness Plyometric Workout, Workout Moves, Fun Workouts, Back To The Gym, High Intensity Training, Overhead Press

Plyometric Workout

Back To The Gym

High Intensity Training

Not ready to head back to the gym just yet?, no worriesâ¦ we got you covered with these seven at-home workouts. #NoGymNeeded #GetMemo #fitnessinspo #MeMotivation #fitfam #fitness

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

Taking care of your mental and physical health is just as important as any career move or responsibility and hereâs why. ððª#fitnessfriday #fitfam #memotivation #fitnessmotivation #mentalfitness Mental Health Problems, Health Issues, Physical Health, Physical Fitness, Depression Treatment, Coping Strategies, Low Impact Workout, Endorphins

Mental Health Problems

Physical Health

Physical Fitness

Depression Treatment

Coping Strategies

Low Impact Workout

Taking care of your mental and physical health is just as important as any career move or responsibility and hereâs why. ððª#fitnessfriday #fitfam #memotivation #fitnessmotivation #mentalfitness

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

Are you thinking of rescheduling today's trip to the gym for Monday? Here are seven compelling reasons from RDX Sports on why you shouldn't skip your #FitnessFriday workouts? #Getmemo #FridayMotivation #Fitness #FitFam #FitLife #Exercise #workouts Friday Motivation, Exercise Workouts, Fit Life, Thinking Of You, Reasons, Gym

Friday Motivation

Exercise Workouts

Thinking Of You

Are you thinking of rescheduling today's trip to the gym for Monday? Here are seven compelling reasons from RDX Sports on why you shouldn't skip your #FitnessFriday workouts? #Getmemo #FridayMotivation #Fitness #FitFam #FitLife #Exercise #workouts

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

You don't need fancy gym equipment for a proper workout. Just grab a towel, some water and follow the below to start your workout. ðð (Share and save it for later) * 5 min of stretching * 20 Push ups * 20 Sit ups * 20 Squats * 20 Star jumps #FitnessFriday #FitnessInspo #GetMemo #FitnessMotivation Star Jumps, Ups, Stretching, Squats

You don't need fancy gym equipment for a proper workout. Just grab a towel, some water and follow the below to start your workout. ðð (Share and save it for later) * 5 min of stretching * 20 Push ups * 20 Sit ups * 20 Squats * 20 Star jumps #FitnessFriday #FitnessInspo #GetMemo #FitnessMotivation

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

"Boss, I'm not coming to work today, because it was leg day yesterday." Ever used that line before?ð #GetMemo #FitnessFriday #FridayFun #LegDay #FridayMood Good Friday, Work Today, Legs Day, Gym Training, Yesterday, Boss

"Boss, I'm not coming to work today, because it was leg day yesterday." Ever used that line before?ð #GetMemo #FitnessFriday #FridayFun #LegDay #FridayMood

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

Stuck in your office chair all day? Make time to move. It doesn't matter what you're wearing, where you are or if you have a #zoom meeting coming up. Getting the blood pumping in your body is super-important for your physical and mental well-being. How are you moving this #FitnessFriday? ð Get Moving, Mental Wellness, Pumping, Make Time, Office Chair, Meeting, Physics

Mental Wellness

Stuck in your office chair all day? Make time to move. It doesn't matter what you're wearing, where you are or if you have a #zoom meeting coming up. Getting the blood pumping in your body is super-important for your physical and mental well-being. How are you moving this #FitnessFriday? ð

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

Moderate physical activity is usually safe if you have a cold and no fever. Do not exercise if your signs and symptoms are ‘below the neck’, like chest congestion, a cough, or fever. #StaySafe when working out this #FitnessFriday🙏 Chest Congestion, Signs And Symptoms, Cough, Physical Activities, Fever, Free Apps

Chest Congestion

Signs And Symptoms

Physical Activities

Moderate physical activity is usually safe if you have a cold and no fever. Do not exercise if your signs and symptoms are ‘below the neck’, like chest congestion, a cough, or fever. #StaySafe when working out this #FitnessFriday🙏

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation

Crank up your exercise routine with this #21DayChallenge from Black Women Losing Weight. Check the link for more. 21 Day Challenge, Losing Weight, Black Women, Challenges, Link

21 Day Challenge

Crank up your exercise routine with this #21DayChallenge from Black Women Losing Weight. Check the link for more.

Memo Health Assistant App

Memo Health Assistant App

Fitness Motivation