KAYLAITSINES

31 Pins
·
9y
By
melissa moss
the 30 - day squat challenge calendar is shown in green and black, with instructions for each
Dotdash Meredith - America's Largest Digital & Print Publisher
If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com
an info sheet showing the different types of aircrafts and how they are used to fly
30 Stability Ball Exercises to Sculpt Your Core
15 minute exercise ball workout
a poster with the days of the week written in different colors and sizes on it
Weekly Workout Schedule: December Edition Here’s the program I’ll be using this month - I’ve adapted it from a combination of the Abs Diet (here) and Women’s Health mag’s 21 day bikini body challenge...
a green poster with instructions for cardio blast and abs
Looking for the rest of the week’s exercises? You can find them right here! THURSDAY: ABS AND CARDIO BLAST For details on this workout, keep reading: Warm up: Any form of cardio that gets your heart...
a blue poster with instructions for how to use the cardio
Saturday
the instructions for how to use flower body bootcamp
Friday
a yellow poster with the words, wednesday total body sculpt and an image of a
Wednesday
an orange and white sign that says tuesday abs and intervals
Tuesday
a pink poster with the words monday's total body toner written on it
Monday
an avocado is cut in half and placed on a plate with other vegetables
Kayla Itsines @kayla_itsines Beautiful, health...Instagram photo | Websta (Webstagram)
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grilled fish and vegetable skewers with lemon wedges on a baking sheet
Rainbow Salmon Skewers
Rianbow Salmon Slewers by theviewfromgreatisland: Barbecue, stove top or broiler, all methods work for these easy rainbow salmon skewers. #Salmon #Skewers #Easy #Healthy #Fast
two plates filled with food on top of a wooden table next to lemon wedges
Kayla Itsines @kayla_itsines Landed in Perth !...Instagram photo | Websta (Webstagram)
some food is on a purple plate and garnished with cilantro leaves
Instagram star Kayla Itsines shows how to get a bikini body fast
Cold rolls make a tasty meal that is low in fat and calories
a sandwich with salmon, lettuce and tomatoes on a cutting board
BIKINI BODY PERSONAL TRAINER @kayla_itsines Instagram photos | Websta