melissa smith
More ideas from melissa
121 Likes, 6 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “How to: Forearm balance, for beginners!! (before the Yoga police approach) . . The hardest part to…”

Head stand for beginners. I have faith that eventually this will help and won't end in a broken tv lol.

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

Couple's Partner Yoga Sequence with Margie and Bryant in Sarasota Florida.

Couple's Partner Yoga Sequence with Margie and Bryant in Sarasota Florida. Might try to convince my boyfriend to do some of these with me.

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Yoga is more fun with good company when your friend is the yoga mat, literally!

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I can do the crow, tripod, and headstand. Now I just need to work on my forearm stand and scorpion.

10-Minute Arm Toning Workout Video Mais

8 Effective Acro Yoga Poses For A Healthy Body- I wish I had someone who would do yoga with me. yoga workout, yoga for beginners