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Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
The Five R'sof Post Run Recovery. Make sure that you are taking care of your body after a long run or workout! http://suzlyfe.com/five-rs-post-run-recovery-running-coaches-corner-15
Shin splints are one of the most common injuries runners experience. These eight stretches and exercises only take 15 minutes and will help to reduce your current pain and prevent shin splints in the future. 8 Exercises to Reduce Shin Splint Pain