We all know goals can help us get where we want to go, so why is it so hard to follow through and actually achieve them? If you are ready to make some resolutions that you will actually keep this year, you will not want to miss these 7 strategies for becoming an effective goal setter!
Make Your Dreams Into Reality With A Vision Board -
Creative minds don’t just feed themselves. We don’t just wake up every day with a pile of creativity gushing out of every pore. Sometimes we might wake up with a brilliant idea but even then, if we don’t write it down or tell someone, chances are that idea might drift off as the day progresses. So I was thinking – what do we need to help us stay creative? Here’s what I came up with…
Seven Steps for Conquering Depression - 1. Unplug from the noise; 2. Daily exuberant motion; 3. Daily mindful stillness; 4. Captivate joyous virtues; 5. Try a pride costume; 6. Eat like a hunter/gatherer; 7. Mitochondrial support