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You've all heard the saying 'prevention is better than the cure'. This certainly rings true when it comes to keeping your back strong and healthy.

Diary of a Fit Mommy's: 14 Day Bubble Butt Challenge! || TIP from Fellow Pinner: JHanna Edwards >> PARAPHRASED: "Do these reps for days... on top of - 10 reps sets each): pistol squats, jump squats, & plie squats - nightly to tighten up [your] booty!"