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// Pinterest; christabel_nf08 //

Effective Exercises to Reduce Pooch Fat..

Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet

8 Simple Exercises to Reduce Flabby Arms

Do you have a fat accumulation in the arm area? Do you think twice before selecting a sleeveless dress for you because you have flabby arms?

Tone your belly

Tone your belly