melissa calitz

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melissa calitz
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Top 10 hamstring exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh.

exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and