Megan Smit

Megan Smit

1,379 followers
·
1,396 followers
Megan Smit
More ideas from Megan
#RollerReformer Part 3 of 6 Hip Work and Spinal Articulation 1 red spring Traditional Frogs, Circles and Long Spine with the instability and feedback of the roller for an extra challenge and yumminess on the spinal articulation. This is NOT for every spine! But feels lovely on mine

#RollerReformer Part 3 of 6 Hip Work and Spinal Articulation 1 red spring Traditional Frogs, Circles and Long Spine with the instability and feedback of the roller for an extra challenge and yumminess on the spinal articulation. This is NOT for every spine! But feels lovely on mine

12.5k Likes, 204 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “All-gym-booty-exercises!!!! When traveling or switching gyms, it's good to know easy, but yet…”

12.5k Likes, 204 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “All-gym-booty-exercises!!!! When traveling or switching gyms, it's good to know easy, but yet…”

Man walking down the streets in Jerusalem, Israel. There is no shortage of tradition and history.

Man walking down the streets in Jerusalem, Israel. There is no shortage of tradition and history. Last minute zonvakantie bezoek budgetholiday.

Halo in Mermaid position- one of my new favs to work the sides! . Setup: Sit in a mermaid position on the carriage with arms in a hug the moon position, hands directly in line with crown of the head. Start in lateral flexion leaning towards the straps and feel the blissful side stretch! Exhale to cinch the side of the waist, lifting up and over to lean towards the footbar. 10 - 15 reps should do! . Tips: ✔️arms frame the face, biceps by the ears ✔️sit up tall on sitbones and think of…

Halo in Mermaid position- one of my new favs to work the sides! . Setup: Sit in a mermaid position on the carriage with arms in a hug the moon position, hands directly in line with crown of the head. Start in lateral flexion leaning towards the straps and feel the blissful side stretch! Exhale to cinch the side of the waist, lifting up and over to lean towards the footbar. 10 - 15 reps should do! . Tips: ✔️arms frame the face, biceps by the ears ✔️sit up tall on sitbones and think of…

221 Likes, 38 Comments - Johanna McCormick (@johanna_pilates) on Instagram: “After traveling in the car all day, movement is necessary - a little crazy as it may be. Working on…”

221 Likes, 38 Comments - Johanna McCormick (@johanna_pilates) on Instagram: “After traveling in the car all day, movement is necessary - a little crazy as it may be. Working on…”

Kettlebell Kneeling Hinge

Kettlebell Kneeling Hinge

I think my smile at the end is because I forgot how hard this set was... Im using the Roll down bar to make some arm work a little more spicy! I also find it helps clients keep their collar bones and chest open as they work. I'm only on 1 blue and absolutely feel the burn by the end!! Happy moving ❤

I think my smile at the end is because I forgot how hard this set was... Im using the Roll down bar to make some arm work a little more spicy! I also find it helps clients keep their collar bones and chest open as they work. I'm only on 1 blue and absolutely feel the burn by the end!! Happy moving ❤

Fotograf: Matilda Söderström Photography/ Brudklänning: Saga, By Malina

Fotograf: Matilda Söderström Photography/ Brudklänning: Saga, By Malina